Strength & Conditioning

01

Apply scientific knowledge to train athletes for the primary goal of improving the Athletic performance and Conduct sport-specific testing session

02

Design and implement safe and effective strength training and conditioning programs

03

Provide guidance regarding nutrition and injury prevention.

Course curriculum

Strength & conditioning — full programme
15 topics
3 modules

Topics covered

  1. Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
  2. Bioenergetics of Exercise and Training
  3. Endocrine Response to Resistance Exercises
  4. Biomechanics of Resistance Exercises
  5. Adaptations to Anaerobic and Aerobic Training Programs
  6. Age and Gender Related Differences and Their Implications for Resistance Exercises
  7. Psychology of Athletic Preparation and Performance
  8. Performance Enhancing Substances
  9. Nutrition Factors in Health and Performance
  10. Principles of Test Selection and Administration
  11. Administration, Scoring and Interpretation of Selected Tests
  12. Warm-up, Stretching, Resistance Training and Spotting Techniques
  13. Plyometric Training, Speed, Agility and Speed-Endurance Development
  14. Periodization, Rehabilitation and Reconditioning
  15. Sport Specific S&C Training Design

Course modules

1

Course Theory Sessions & Chapter-wise Exams

Module: 1
Online
2

Course Practical (Gym Exercises & Olympic Weightlifting, Speed Agility, Plyo etc.)

Module: 2
Offline
3

Sport Specific Designing of Strength & Conditioning Programs

Module: 3
Online
Programme summary
15Topics
3Modules
HybridOnline + offline

Students Will Get:

  • “Essentials of Strength Training & Conditioning” manual
  • Detail Practical insights on each chapter of manual
  • ₹3850* Discount on NSCA’s professional membership
  • ₹5760* Discount on CSCS exam fee
  • Portal and guidance to NSCA’s online exam

*Amount variable based on exchange rate

Essentials of Strength Training and Conditioning textbook

Prospects for Strength & Conditioning Coaches:

  • Sport Training Academies & Centres
  • Strength Training for Athletes & Sport Players in Fitness Centres
  • International, National & Domestic Crickets Teams
  • Cricket, Kabaddi & Football League Teams
  • Government Sport Complexes and Training Academies