NSCA Personal Training & Sports Conditioning Course
Duration: 7 Weeks
NSCA certified
Globally recognised credential from the world's leading strength & conditioning body.
Hybrid delivery
Flexible online theory paired with immersive offline practical training.
Expert faculty
NSCA-certified coaches with professional coaching experience.
Course curriculum
Personal training & sports conditioning — full programme7 weeks
3 modules
56 hours
1
Foundation module
Online theory sessions — 5 weekends| Topic | Hrs | Content overview | Mode |
|---|---|---|---|
| Overview of human body systems | 9 | Muscular, neuromuscular, cardiovascular and respiratory systems | Online |
| Introduction to biomechanics | 6 | Biomechanics of resistance exercises | Online |
| Introduction to bioenergetics | 6 | Bioenergetics of exercise and training | Online |
| Testing and assessment | 3 | Client consultation, fitness testing and administration | Online |
| Adaptations to exercise | 6 | Responses and adaptations to aerobic endurance and resistance training | Online |
2
Practical module
Offline practical sessions — registered University campus| Topic | Hrs | Content overview | Mode |
|---|---|---|---|
| Resistance training | 10 | Resistance training exercises, demonstration and performance | Offline |
| Speed and agility | 5 | Introduction to speed and agility training exercises | Offline |
| Plyometric training | 5 | Introduction to plyometric training exercises | Offline |
| Olympic weightlifting | 5 | Introduction to Olympic weightlifting — snatch, clean and jerk | Offline |
3
Exam and assessment
Online certification examination| Topic | Hrs | Content overview | Mode |
|---|---|---|---|
| Online MCQ exam and viva | — | Assesses learning across all certification content areas | Online |
Programme summary
7Total weeks
56Contact hrs
3Modules
HybridDelivery