{"id":41,"date":"2023-01-17T08:26:17","date_gmt":"2023-01-17T08:26:17","guid":{"rendered":"http:\/\/nscaindia.com\/?page_id=41"},"modified":"2023-08-28T11:09:44","modified_gmt":"2023-08-28T11:09:44","slug":"strength-conditioning","status":"publish","type":"page","link":"https:\/\/nscaindia.com\/index.php\/strength-conditioning\/","title":{"rendered":"Strength &Conditioning"},"content":{"rendered":"

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Strength & Conditioning Course Objectives<\/strong><\/em><\/h1>\n

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  • Apply scientific knowledge to train athletes for the primary goal of improving the Athletic performance and Conduct sport-specific testing session<\/span><\/li>\n<\/ul>\n

    <\/span><\/p>\n

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    • Design and implement safe and effective strength training and conditioning programs<\/span><\/li>\n<\/ul>\n

      <\/span><\/p>\n

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      • Provide guidance regarding nutrition and injury prevention. <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        Course Content<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.9.3″ background_color=”#d1b168″ custom_padding=”0px|50px|0px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|30px|30px|30px|true|true” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_toggle title=”Click Here” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”4.9.3″ title_text_color=”#000000″ title_font=”Marcellus|500|||||||” title_text_align=”center” title_font_size=”20px” title_line_height=”1.6em” body_font=”Fira Sans||||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”16px” body_line_height=”1.9em” custom_margin=”-19px||-17px|||” custom_padding=”43px|0px|43px|0px|true|true” title_font_size_tablet=”18px” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”0px” locked=”off” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left”]<\/p>\n

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        \ud83d\udccc<\/span><\/span> Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems<\/span><\/p>\n

        \ud83d\udccc<\/span><\/span>Bioenergetics of Exercise and Training<\/span><\/p>\n

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        \ud83d\udccc<\/span><\/span> Endocrine Response to Resistance Exercises
        \ud83d\udccc<\/span><\/span> Biomechanics of Resistance Exercises <\/span><\/p>\n

        \ud83d\udccc<\/span><\/span>Adaptations to Anaerobic and Aerobic Training Programs
        \ud83d\udccc<\/span><\/span> Age and gender Related Differences and Their Implications for Resistance Exercises \ud83d\udccc<\/span><\/span>Psychology of Athletic Preparation and Performance
        \ud83d\udccc<\/span><\/span>Performance Enhancing Substances
        \ud83d\udccc<\/span><\/span> Nutrition Factors in Health and Performance
        \ud83d\udccc<\/span><\/span>Principles of Test Selection and Administration
        \ud83d\udccc<\/span><\/span>Administration, Scoring and Interpretation of Selected Tests
        \ud83d\udccc<\/span><\/span>Warm-up, Stretching, Resistance Training and Spotting Techniques
        \ud83d\udccc<\/span><\/span> Plyometric Training, Speed, Agility and Speed-Endurance Development
        \ud83d\udccc<\/span><\/span> Periodization, Rehabilitation and Reconditioning
        \ud83d\udccc<\/span><\/span> Sport Specific S&C Training Design <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#000000″ admin_label=”Testimonials” _builder_version=”4.9.3″ custom_padding=”2px|0px|18px|0px|false|false” bottom_divider_style=”ramp2″ bottom_divider_height=”57px” locked=”off”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”19px” text_line_height=”1.9em” link_font=”Roboto Slab|700|||||||” link_text_color=”#ffffff” link_font_size=”32px” link_line_height=”1.2em” header_font=”Marcellus||||||||” header_text_color=”#000000″ header_font_size=”29px” header_2_font=”Rufina|500|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” text_font_size_tablet=”19px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” link_font_size_last_edited=”off|desktop” header_font_size_tablet=”28px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”#d1b168″ locked=”off” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

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        Strength & Conditioning Course Structure (Duration: 4 months)<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        <\/h1>\n

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        \n<\/div>\n<\/div>\n

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        \ud83d\udcccModule: 1 (Online) \u2013 Course Theory Sessions & Chapter-wise Exams<\/span><\/span>
        \ud83d\udccc Module: 2 (Offline) – Course Practical (Gym Exercises & Olympic Weightlifting, Speed Agility, Plyo etc.)<\/span><\/span>
        \ud83d\udcccModule: 3 (Online) \u2013 Sport Specific Designing of Strength & Conditioning Programs<\/span><\/span><\/span><\/span><\/p>\n\n\n\n\n\n
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        • Tennis<\/span><\/li>\n<\/ul>\n<\/td>\n
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        • Badminton\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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        • Cricket<\/span><\/li>\n<\/ul>\n<\/td>\n
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        • Football<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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        • Basketball<\/span><\/li>\n<\/ul>\n<\/td>\n
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        • Sprinting & Marathon<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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          <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#000000″ admin_label=”Testimonials” _builder_version=”4.9.3″ custom_padding=”2px|0px|18px|0px|false|false” bottom_divider_style=”ramp2″ bottom_divider_height=”57px” locked=”off”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”19px” text_line_height=”1.9em” link_font=”Roboto Slab|700|||||||” link_text_color=”#ffffff” link_font_size=”32px” link_line_height=”1.2em” header_font=”Marcellus||||||||” header_text_color=”#000000″ header_font_size=”29px” header_2_font=”Rufina|500|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” text_font_size_tablet=”19px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” link_font_size_last_edited=”off|desktop” header_font_size_tablet=”28px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”#d1b168″ locked=”off” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

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          Students will get<\/span><\/h1>\n
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           <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          [\/et_pb_text][et_pb_slider _builder_version=”4.9.3″ header_font=”Rufina|500|||||||” header_text_color=”#000000″ header_font_size=”40px” header_line_height=”1.4em” body_font=”Fira Sans||||||||” body_text_color=”rgba(0,0,0,0.4)” body_font_size=”18px” body_line_height=”1.5em” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#171728″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Roboto Slab||||||||” button_use_icon=”off” text_orientation=”left” custom_margin=”-41px|||||” custom_padding=”0px||48px|||” auto=”on” hover_enabled=”0″ header_font_size_tablet=”30px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” locked=”off” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left” button_bg_color__hover=”#4f4fb8″ button_bg_color__hover_enabled=”on” sticky_enabled=”0″][et_pb_slide _builder_version=”4.9.3″ body_text_color=”rgba(0,0,0,0.4)” background_layout=”light” hover_enabled=”0″ locked=”off” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

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          \ud83d\udccc<\/span><\/span> Rs 3,300 Discount on NSCA\u2019s professional membership
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          \ud83d\udccc<\/span><\/span> Portal and guidance to NSCA\u2019s online exam<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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          Prospects for Strength & Conditioning coaches<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          <\/h1>\n

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           <\/p>\n

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          \ud83d\udccc<\/span><\/span>Sport Training Academies & Centres
          \ud83d\udccc<\/span><\/span>Strength Training for Athletes & Sport Players in Fitness Centres\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>\ud83d\udccc<\/span><\/span> International, National & Domestic Crickets Teams
          \ud83d\udccc<\/span><\/span>Cricket, Kabaddi & Football League Teams
          \ud83d\udccc<\/span><\/span>Government Sport Complexes and Training Academies <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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