Strength & Conditioning Course Objectives
- Apply scientific knowledge to train athletes for the primary goal of improving the Athletic performance and Conduct sport-specific testing session
- Design and implement safe and effective strength training and conditioning programs
- Provide guidance regarding nutrition and injury prevention.
Course Content
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📌 Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
📌Bioenergetics of Exercise and Training
📌 Endocrine Response to Resistance Exercises
📌 Biomechanics of Resistance Exercises
📌Adaptations to Anaerobic and Aerobic Training Programs
📌 Age and gender Related Differences and Their Implications for Resistance Exercises 📌Psychology of Athletic Preparation and Performance
📌Performance Enhancing Substances
📌 Nutrition Factors in Health and Performance
📌Principles of Test Selection and Administration
📌Administration, Scoring and Interpretation of Selected Tests
📌Warm-up, Stretching, Resistance Training and Spotting Techniques
📌 Plyometric Training, Speed, Agility and Speed-Endurance Development
📌 Periodization, Rehabilitation and Reconditioning
📌 Sport Specific S&C Training Design
Strength & Conditioning Course Structure (Duration: 4 months)
Students will get